Looking to lose 10-20lbs of fat In 12 weeks ​WITHOUT spending hours In the gym or ​giving up sweet treats and carbs?

LSF Legacy Is the only fat loss program for ​women carefully designed to activate your ​body for sustainable fat loss through FUEL ​rather than restriction....so that you can keep ​eating your favorite foods, stop the constant ​cravings, and never gain the weight back.

I know how you feel - you’re endlessly searching ​for the ONE secret that’s going to finally help ​you lose the weight and make you feel more ​comfortable In your clothes, but you’ve been ​stuck In this cycle for way too long.

• You’re sick and tired of eating healthy but not seeing any weight loss or changes In the mirror.
  
• You can easily eat healthy during the week, but you struggle to stay on track and eat healthy during ​the weekend.
  
• You have started a diet many times and tried meal prepping, only to get caught up with work and ​completely fall off track when the cravings take over.
• You feel lethargic, sluggish, and so tired during and after work that getting In a workout or cooking ​a healthy dinner Is the last thing on your mind, and your low energy Is a constant cycle that you ​know gets In the way of your focus In your career.
  
• You’re completely lost and overwhelmed on exactly what to eat In order to lose fat with all the ​conflicting information online, and It’s starting to feel IMPOSSIBLE to stick to a diet long enough and ​get the results you want....some women make It seem so easy.
  

Here’s What Happens When You Join LSF ​Legacy:

“I was able to develop a good realtionship ​with food and I’m not afraid of food ​anymore. I learned not ot be afraid and ​finally get the freedom to enjoy food as ​much as I can now! That definitely helps to ​change my mindset after so long.”

-LSF Legacy member, China

“I have control over my eating. I am so good now at ​only eating until I’m satisfied...not until my plate Is ​clear - a HUGE shift for me. I’ve gotten more ​comfortable wih leaving food on my plate and really ​savoring what I eat. I don’t feel deprived. I feel like I ​have can the things that feel worth It and I am so ​okay with skipping the rest. I lost weigth while on ​vacation In Italy eating pasta and pizza galore. I don’t ​overeat and can keep my favorite snack foods In teh ​house without being scared of them because I know ​It’s possible to budget them In when I really want ​them”

-LSF Legacy member, Heather

I was the heaviest I had ever been...

I was overweight my entire life, but In 2018 the scale started creeping up day by day ​until I gained an additional 30 pounds. I stepped on the scale and my heart dropped - I ​was the heaviest I’d been In my entire life. I felt like a failure. I felt embarrassed. I ​hated my body. And I promised myself, “I will never let myself get this heavy again.”

I went on a mission and tried every diet I saw success stories for online - keto, paleo, ​atkins, carnivore, Intermittent fasting, carb cycling, military diet, smoothie detoxes - ​you name It! But every single diet and weight loss program I tried only made me have ​Intense cravings and hit a weight loss plateau, so I would fall off track after a few ​weeks and gain back the weight I had lost.

That’s when I decided to try things my way - I developed a NEW method. I focused on ​fueling my body with more of the RIGHT foods and allowed myself to eat what I was ​craving strategically with my plan...I lost 20lbs In the first 12 weeks, and then went ​on to lose 80lbs In total. I was IN SHOCK at how well this method worked and how ​much EASIER It was than any other diet and weight loss program I had tried! I could ​not stop looking at my before and after photos In disbelief that I actually did It.

People kept stopping me at the gym and saying, “WOAH you look like you lost a lot of ​weight! What have you been doing?!” So, I created my method Into a program for ​women who have tried It all and are READY to lose the stubborn fat once and for all, ​feel healthy and alive, and stop having constant food cravings without focusing on ​food restrictions.

This Is when LSF Legacy was born - and now over 200 women who failed at every diet ​and weight loss program out there and almost gave up have FINALLY lost the fat for ​good, taken back their lives, healed their relationship with food, and are finally alive ​and energized for their family and careers.

And now It’s your turn to be the next success story.

Here’s How LSF Legacy Works...

In order to lose 10-20lbs of stubborn fat, tone up, ​create healthy habits that stick, and keep your ​results for life, you need these 3 steps:

Step 1: Activate Your Fat Burning Zone

Your healthy baseline (sleep, stress, digestion, energy, and hormones) and ​habits needs to be leveled out In order for your body to enter a successful fat ​burning zone. This Is why diets cause you to regain weight - they do not ​optimize your healthy baseline markers, so your body. You have to prime ​your body FIRST In order to have a successful fat loss phase.

Step 2: Fuel Your Fat Loss

Fat loss Is not a result of just “eating healthy.” Fat loss occurs when you fuel ​your body with more of the right kinds of foods and nutrients (protein, carbs, ​fats, and fiber) It needs to speed up your metabolism and melt the pounds ​away! No more focusing on being “perfect” or throwing away the ice cream in ​the freezer...it’s time to learn about BALACE. Most diets focus on extremes - ​restricting food groups and calories - this leads to constant cravings, muscle ​loss, and possible binge eating because It Is simply not sustainable for life!

Step 3: Optimize Your Metabolism

Now that your body Is primed for a successful fat loss phase, you’ll need to ​learn how to adjust your workouts and nutrients as you lose fat to avoid ​metabolic adaptation and weight loss plateaus! This Is why most diets help ​you lose weight for a few weeks and then you hit a stall - these diets are not ​designed to progress with your body for long term results...they are designed ​to work as a quick fix.

LSF Legacy Is the ONLY fat loss program for women ​strategically designed to walk you through each of ​these steps with resources designed to make the ​journey completely streamlined and efficient so that ​you can lose those 10-20lbs with ZERO time wasted.

Here’s What’s Inside...

Step by Step ​Nutrition Training ​and Coaching

You’ll have full access to ​your mini course that Is set ​up to give you the simple ​steps to activate your body ​for fat loss, learn exactly how ​much of each nutrient your ​body needs to stay In a fat ​burning zone, and how to ​enjoy foods when you crave ​them!

This course will be simple, to ​the point, and Informative ​for every aspect of your ​mindset, nutrition, exercise, ​and lifestyle so you can get ​the hacks to make It all ​effortless and require little ​time.

Done for you ​Metabolic Enhancing ​Workouts

Workouts strategically designed ​by me to rev up your ​metabolism, build lean muscle, ​and keep you In a fat burning ​zone.

30-45 minutes max, 3-4 days per ​week

Gym / Home / Bodyweight ​Versions Available with ​modifications and substitutions

Reps, sets, rest time, and ​exercise form Instructions all ​provided

Quick 10 minute power ​workouts for the busiest days

Daily Accountability ​and Support Group ​with Coaching Access

I’ll be going live every month ​to coach you In a monthly ​support video call and answer ​questions about your journey ​to show you how to continue ​losing weight, make ​adjustments, and build a ​resilient mindset (the exact ​process I followed to lose 80lbs ​for good!)

You’ll have daily access to the ​accountability group to ask ​questions, receive coaching, ​and check In on a weekly basis ​to hold yourself accountable.

Monthly Group ​Challenges

Get a little competitive ​and stay up on your ​healthy habits by ​joining the monthly ​group challenges that ​are EXCLUSIVE to LSF ​Legacy members

Done for You ​Monthly Menu Plan

I gotcha covered with meals! ​You’ll get updated monthly ​menu plans with nutrition ​already calculated Including ​on the go meals, family ​dinners, breakfast, and ​snacks for satisfying your ​cravings

12 Week Program

WARNING: Joining LSF Legacy will result In ​endless self-confidence, higher energy levels, and ​a transformation that makes you feel sexier than ​ever so you never have to worry about losing ​weight or dieting ever again

“My body has turned Into admiration because I’m ​seeing all the little physical changes. I also don’t ​stressa bout what to eat as much. I used to always eat ​meals with conscious guilt, like I ‘shouldn’t eat this ​pizza’ or ‘maybe I should eat a salad.’ I have my ​staple meals and snacks, but knowing that I can eat ​whatever In moderation has made all the difference. ​I feel absolutely NO guilt when I choose to eat what I ​eat outside my normal routine because I know It’ll ​work with my macros.”

-LSF Legacy member

“DO IT!!! I cannot stress enough that this Is an ​Investment In yourself and your future. You don’t do ​your own healthcare, so why do you think you should ​do your own wellness and fitness? Alissa will enable ​you to get the most out of yourself”

-LSF Legacy member, Lindsay

“Just try It. Give yourself 3 months and you’ll notice a ​huge change. Give yourself even 6 months and you’ll ​be a whole new person.”

-LSF Legacy member

“I have more stamina and want to do more things ​after work. I am spending more time outside hanging ​with my children. I want to walk around In my sports ​bra, looking In the mirrors because I like the way my ​body looks now. I no longer binge eat, which I have ​done since middle school. I now understand that ​eating how to eat for my body. I don’t need to hide ​foods because It doesn’t matter what I eat.”

-LSF Legacy member

You’ve been waiting for years for the answer ​and “right time” to transform your body and ​life

When you feel more motivated, when you don’t ​have trips coming up, when you aren’t busy ​with work, when life has calmed down more, ​when you have more time to meal prep and ​workout, when you feel more comfortable to ​take the steps, etc etc etc...

The excuses and self-sabotaging ​fearful thoughts that have been ​holding you back end here

It’s time to get over the “what Ifs” ​and fearful thoughts

“What If I get overwhelmed and can’t ​stick to It?”

Of course it’s scary to try something new, especially when you’re ​already so busy! That’s why I designed LSF Legacy specifically for ​women in business - to be a simple step by step process where I’ll ​take away all the guesswork and thought so you can get a plan and ​simply execute It without much thought. After working with ​hundreds of women, this program and system has been refined to be ​the perfect step to a simple life changing transformation with all the ​coaching you need to feel supported.

“What If something comes up and I get ​too busy to make changes?”

Hundreds of busy working women have followed LSF Legacy and ​the exact steps In the program from overnight nurses, single moms, ​full time student + full time nurse combined, 4 kids under 8, 17 hour ​work days, and even more crazy schedules that seemed nearly ​Impossible to make any extra room...and that’s why I created LSF ​Legacy to compliment your lifestyle and mold Into your current day ​to day life In a way that Is far from overwhelming. Most women feel ​like they should be doing more!

You’ll always be busy when your career Is a priority - and you know ​you need to prioritize your health...so put It In the hands of an expert ​to take care of all guesswork FOR you! At the end of the 12 weeks ​you’ll have all the habits you need In place, a transformed and ​resilient mindset, and you’ll know exactly what you need to do to ​always make It work Into your schedule for life.

“What If I lose motivation or don’t get the ​right support?”

I am giving you the proper support you need with an accountability ​group full of women who are on the exact same journey as you and ​CARE that you succeed and stick to It. You also have me In the group ​daily to cheer you on and always help you overcome your limiting ​beliefs. You’re In a space that refuses to let you quit on yourself.

“What If I fall off the healthy habits and ​gain all the weight back It was for ​nothing?”

LSF Legacy Is not another crash diet, challenge, or cookie cutter ​program that you’ve tried before. This program was designed to give ​you life-long results and a healthy routine so that you never gain ​back the weight you lose. The results you’ll achieve from this ​program are not temporary because the methods you follow are ​sustainable and lifelong.